Male energy is said quite frequently, and men have been trying to find a wonderful tablet for more than one millennium that improves power and improves the quality of sperm.
Doctors claim that you do not need to find any pill, it is better to make a menu of a man of the right ingredients, realizing which of the products are the most useful for the power of many men.Men lead an active lifestyle, so they often eat fast food in fatty dishes that negatively affect testosterone production.
It is easy to fix everything, eliminate harmful options and then add more than those that will favorably affect health.By the way, this is quite real.The main thing here is to tune the supervision.
What vitamins increase male power?
Products to increase power in men should contain certain vitamins and minerals to act positively in the body.For success in women, products to increase erection must be rich in vitamins B, A, E and C, Selenium and Zinc must be added to this list.
The power to increase the power in richered men with retinol rapidly increases the protective functions of the body and strengthens the immune system.At the same time, the quality of sperm and fertility increases, libido is improved and five thousand microdists of this vitamin are eaten daily.
Vitamin E (fifteen milligrams) is responsible for the production of hormones in the human body, is contained in useful products for human power and allows it to work perfectly eggs and channels through which sperm is executed.
C - Vitamin, which is known by all, as an improvement in immunity, but also increases the production of dopamine hormone, which is responsible for sexual attraction.The antioxidant allows you to better digest vitamin E, activating sperm.
All B vitamins can normalize the operation of the nervous system and increase stress resistance.Foods to improve the power of a man will be useless if he does not relieve fatigue, psychological stress, normalizes the functioning of the brain.Vitamins B, including folic acid, are responsible for:
- impulses carried out to the brain;
- strengthen blood vessels in the genitals;
- increased libido;
- strengthening and quality of erection;
- Serotonin synthesis (hormone of joy);
- improving the quality of orgasm;
- greater resistance of the body in sexual contact;
- Improves well -Being.
Foods that improve sexual attraction should be enriched with selenium and zinc, since this allows the body to produce testosterone, and the genitourinary system works like a clock.
Only fifteen milligrams of zinc per day allow them to protect the prostate from the harmful effects of the external environment, which has a beneficial effect on male health.
How to take power for power
Even the most carefully selected vitamin complexes and biologically active additives will not be able to completely replace the products with the power found in the plate.
It is necessary not only to make a balanced menu, but also take products correctly to increase libido.
It is also worth clearly following some rules, clarifying which products affect the sexual power of men:
- Eat fractionally food three or five times a day;
- Select food, based on the individual characteristics of the body;
- You need to eat more frequently if physical and psychological activity is increased;
- Each meal must be rich in calories;
- Diversify food as much as possible for a week;
- Reduce the size of the plate portion so as not to load the stomach;
- Prepare only abundant dishes, saturated with beneficial substances.
Dishes that increase power
Many products that increase sexuality and power in men are instantly available in our country, they can really be bought in a store.
For a persistent erection and increasing the duration of sexual intercourse, breakfast is recommended with an egg of twenty quail eggs.To diversify the diet, you can spray the anterior dish with green onions.
The diet implies the complete absence of mayonnaise and fat bacon in fried eggs, does not replace quail eggs with the best chicken or ducks, since they do not have harmful cholesterol that kills immunity.
A quail egg can contain six times more iron and phosphorus, which helps eliminate radionuces and increase the level of blood hemoglobin.
Be sure to pay attention to condiments to increase male power, including:
- dry and fresh mint;
- Chili pepper;
- anise;
- carnation;
- cardamom;
- ginger;
- Cinnamon sticks.
If a man does not suffer from allergic reactions, add teas of several herbs, acacia honey, bitter chocolate (if possible by natural ingredients).
All products that have greatly improved the power of each man must be prepared according to the rules:
- reduce the amount of salt in food;
- make a fractional diet;
- The best meat and fish dishes are prepared in a double boiler;
- Put vegetable dishes;
- Choose vegetable oil exclusively from the first pressing;
- Add a large number of useful condiments;
- The meat must eat four hours before bedtime.
You must understand that before cooking, the ingredients must be washed and processed according to the recipe.
The best products to increase sexual energy
The best natural products for the high power of men must contain a complete range of vitamins and minerals, including group B, C, A, E.
It was rumored that Jacomo Casanova himself had breakfast fifty oysters containing most of the necessary substances that are necessary for sexual function.The positive aspects of this food for male power include the fact that:
- Testosterone production increases;
- distant ejaculation;
- leads to an increase in libido;
- Quickly stabilize sexual function.
The best doctors in the world advise including fish in their diet, which recently swam at sea.This list must necessarily include the mackerel and platform in the form of stew or boiled, which instantly increase the libido and cause the rapid production of sex hormones, improving the quality of the sperm.
Some vegetables (turnips, eggplants, carrots, pepper) and fruits (orange, kiwi, grenade, bananas) are not only useful, but also are available for everyone.Each natural ingredient:
- Fill the body's body with amino acids useful for sexual health;
- increase male health and testosterone level;
- It is a preventive tool of the oncology of the prostate gland;
- Fill the body with microelements that kill pathogens of sexually transmitted infections;
- It leads to the filling of the penis with blood and persistent erection;
- It leads to a delay in male menopause and helplessness.
Some components that are useful for male sexual power are not recommended in food in raw foods, and do not forget allergies and individual intolerance (turnip will not bring improvements to patients with mental illnesses or hepatitis).
Seafood apply completely to ingredients for the instantaneous increase in sexual power, and mussels are a natural aphrodisiac, both for the lady and for men.
Nutritionists and sexologists advise that they quickly increase sexual power more frequently to include dishes of squid and crabs, crabs and slopes, sharks and mussels in their menu.They lead to an increase in force in a few days:
- leads to a rapid increase in the number and quality of sperm;
- leads to raising the level of male sex hormones;
- Fill the body with zinc, affecting the health of men;
- improves attraction to women;
- prolongs the duration of sexual relations;
- increase resistance in sexual terms;
- Establish the work of the genitourinary system;
- It significantly improves quality and stabilizes sexual function.
Some more useful products to strengthen libido
If you try to list which products the power increases rapidly in a man, then the list will be quite impressive.A separate place in it is occupied by sweets, sweets of beekeepers and a bitter natural chocolate (with a percentage of at least seventy cocoa can give a sensation of euphoria and love).
Honey, pollen and pin are necessary for an instant increase in sexual potential, they can fill the body with proteins and sugars, improving the quality of the seed.They quickly fill the penis and pelvic organs with blood, which leads to persistent erection and an increase in the duration of sexual relations, but are strictly prohibited for people who suffer from a disease, oncology and based diabetes.
Be sure to attend raspberry and blueberry diet berries, instantly increasing attractiveness in women.A healthy product increases blood flow and sexual resistance, increases testosterone levels and is the first remedy for infertility.
The juices, dried fruits and compotes of previous fruits and berries have the same effect, since they do not lose their useful properties in processing.
The diet must contain meat, koumiss, pumpkin seeds, milk, parsley, celery root, dates, grape juice, several nuts, since they can have an effect that stimulates sexual function.
What will you have to reject with low power?
Many men are used to strengthening sexual power with alcohol, but their action will be in the short term.The frequent increase in sexuality in this way can lead to impotence even at an early age.
No product that increases male energy can help if a man is constantly abusing:
- deep foods;
- fat meat products;
- smoked meat and fish;
- excess salt or sugar;
- dishes with preservatives or flavors;
- carbonated sweet drinks;
- flavored potentiators;
- snacks and fries;
- coffee drinks;
- white flour bread products;
- High cholesterol products.
It is strictly forbidden to eat food stuffed with female hormones (beer, coriander, soy).Fast food, alcohol and low alcohol energy, and liver pastes are forever excluded from the diet.
It is precisely due to energy drinks in the body of a man who produces an instant increase in sexual function, but the cardiovascular system "sits" and myocardial infarction approaches.
Resume
A man cannot constantly be a lion in bed, so he will have to take care of the power constantly.It is worth understanding in advance what will be useful for raising male power, and then constantly including useful products in your diet.
Knowing that it is necessary to eat systematically to raise the power of men, one should not think that the unique grape juice intake, a handful of dry dates or nuts will help solve the problem with the male force forever, since it will have many days, months or even years to deal with this problem.
In addition to adequate nutrition, it will depend directly on many fundamental factors:
- genetic and physical characteristics;
- stress and psychological stress;
- the presence of genital injuries;
- the presence of diseases that are transmitted sexually;
- A man has a permanent sexual partner;
- transmitted diseases (paperras, acute respiratory viral infections);
- Comfort in a relationship with a woman.
A man for high sexual activity should practice sports more frequently and move more frequently, be active and rest completely, sleep enough and find a favorite thing to take off stress.